In 2017 I quit smoking in about two hours. As of 2026 I'm still smoke-free.

I had tried quitting before like most smokers. You know you should stop, but the habit has a way of creeping back in.

Eventually I came across something that claimed you could quit smoking in 2 hours.

That sounded ridiculous.

But it worked.

Nearly a decade later I still don't smoke, so I wanted to explain exactly what happened and what I did.