Screw You Chris Christie!

Thursday, January 9, 2014
Seriously Screw You!

Over the past few years Fort Lee, NJ has been dealing with a rash of pedestrian traffic accidents including a number of fatalities. It's gotten so bad Fort Lee Police have been putting themselves in harms way, acting as pedestrian decoys and ticketing motorists that fail to yield to them.

For people in your administration to willingly create traffic problems in the Borough with all this going on is reprehensible. Especially since one of them works for the Port Authority and should have been aware of these problems.

A Smokers Road to 5k - Week 8

Wednesday, January 8, 2014
Week 6.1 update for my plan to run more and smoke less using the Couch to 5k running program.

The insanely cold weather and the snow we've been getting in the NYC area had me busy dealing with shoveling and looking for any areas of heat loss I might have missed in the fall winterization checkup. It's been almost 2 weeks since I last had time to run.

Legs sure didn't feel like it was 2 weeks though. Woke up pretty sore from all the things I've been doing.

Tips For Sticking With YourFitness Resolutions

Monday, January 6, 2014
This time of year a lot of people start working on dieting and getting fit because of their New Year's resolutions. A lot of people will give up. It can be a struggle to keep motivated to exercise and eat better. Over the years I've had some lapses but overall I'm doing much better than I was when I started. Here are a few things I learned over the years that might help you keep at it until you reach your goals.

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