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How I Reset My Circadian Rhythm Naturally

Disclosure: At times I may include affiliate links to useful products that I believe to be beneficial. It doesn't cost you anything and I generate some revenue from it. Learm More
Monday, March 29, 2021

Most of my life I have had sleep issues including insomnia, abnormal circadian rhythm and even sleep apnea. Nothing I did seemed to help, even having surgery. While I'm going to recommend some products that helped, the biggest change was to my diet. Relax, it's not some hipster superfood either, it's advice I got from scientific research and eating things you probably already have at home.

Two things I've been able to accomplish with my health and wellbeing is being able to lose weight and being able to reset my circadian rhythm. I've wound up talking to people about it a few times so I thought I'd share it online in case it helps anyone else. I'm not a medical professional, this is just what worked for me.

A couple of years ago I met an amazing woman who would wake up very early. I was never much of a morning person. Every morning I would get texts from her at 5am, 4am sometimes even as early 3am.  While things were early in the relationship I didn't want to blow it by waiting too long to respond so I tried to do research on sleep problems. This wasn't the first time but I stumbled upon a paper that must of had the right info. I'm still waking up early, we're still together nearly 2 years later.

10 Minute Vegan Burger and Fries Recipe

Disclosure: At times I may include affiliate links to useful products that I believe to be beneficial. It doesn't cost you anything and I generate some revenue from it. Learm More
Wednesday, February 17, 2021
Vegan Burger and Fries in 10 Minutes PT0M PT10M PT10M Breafast healthy, vegan, burger, french fries, quick meals, lunch, dinner
It's important to have quick, healthy meals ready to go if you find yourself in a time crunch when you're also trying to maintain or lose weight. One of my quick lunches or dinners is a Vegan Burger and Fries which I can cook in only 10 minutes using an Air Fryer.

10 minutes for a burger and fries is faster than I can run to the closest drive-order, order, pickup and scarf down on the drive back. My vegan version actually has more protein with fewer carbs and fat as well as overall calories. I do make less fries and substitute a small salad or steamed vegetables to help fill me up.

I usually make this with frozen Aldi's Empower Burger which uses pea protein and is similar to Beyond Burgers and Impossible Burgers though not exactly the same. One nice thing about the Earth Grown Empower Burger is that it has more protein than the other 2 name brands.

 

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