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Homemade Honey Nut Greek Yogurt Cups Recipe

This article represents the author's own optinion and may contain affiliate links. Please read my disclosures for more information.
Saturday, June 17, 2017
Honey Nut Greek Yogurt Cups PT15M PT0M PT15M Snack snacks, healthy, greek yogurt, honey, nut
These low fat, low cost, honey-nut, Greek Yogurt cups are a great, high protein snack. These are made with homemade yogurt.

I go through a lot of Greek yogurt every week and it's not cheap to buy as much as I eat so I wind up making my own which brings the cost of these cups down to $0.50 each. If you buy plain, non-fat Greek Yogurt instead the price almost doubles. For me that amounts to a savings of almost $300 a year for all my yogurt needs. I'll included a quick guide to making your own Greek yogurt at the end of this recipe. It's really not that hard and you probably have all the tools you'll need to make it yourself.

Now on to the Greek yogurt snack cups.

Overnight Protein and Berry Oat Recipe Meal Prep

This article represents the author's own optinion and may contain affiliate links. Please read my disclosures for more information.

Overnight Protein and Berry Oats PT15M PT8H PT8H15M Breakfast oatmeal, oats, overnight oats, protein
A protein packed, low-fat, fiber-rich and flavorful overnight oats recipe that helps me start off the day on the right foot. This is a complete breakfast for me.

There is a little bit of costs to get you started if you don't have food storage containers to prep in advance but overall it costs me about $2.21 per serving. The initial cost seems high because some of the ingredients are expensive but they will make more than one 8 serving batch. A 42 oz container of oats and bag of flax seed will make almost 4 batches . A 6oz bag of nuts will make 3 batches. The protein powder if only used for the oats will make over 5 batches. Every time you make a batch though you'll want to get milk, frozen berries and Greek yogurt.

I quit smoking with a free app!

This article represents the author's own optinion and may contain affiliate links. Please read my disclosures for more information.
Monday, May 22, 2017
Update: It's been over a year and I'm still smoke free! This really worked for me.

I finally quit smoking again. I was contemplating my options from getting a prescription for Chantix, nicotine replacement gum or patches, acupuncture, hypnosis, etc. All of those aren't cheap and while things have gotten better for me financially, I still have a lot of recovery to do in that department. So a few weeks ago I decided to check out the Google Play app store to see what might be available to help me quit for a lot less. The first app I chose (this time) did the trick. It was free and contained no ads either.
 

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